Saturday course: ‘Increase your health and happiness through Yoga’, December 3 2022

Monthly course with practical tips to improve your health and happiness

About the Course

Yoga is a Way of Life. The practice of Yoga is like a guideline on how to be a good person, how to stay fit and how to deal with everything that life throws at you.

In order to develop yourself and stay on the right path you need to work on yourself and stay connected with like-minded people. For this purpose this monthly returning workshop is organised. Every workshop has a different theme. All teachings contain practical tips on how to improve your health and happiness. Over time all fundamental principles and techniques of traditional Yoga are taught, giving you the opportunity to implement all aspects of yoga in your life.

Highlights

– Yoga as it is taught in India;
– Direct implementation in your daily life;
– Fundamental Yoga principles and techniques
– Vegetarian meals

Language

All theoretical classes are taught in Dutch, the practical classes in English

Program

The course takes place on every first Saturday of the month.
The activities take place from 09:00 to 16:00
A vegetarian lunch and small tea break is included.

Every course different activities:
– Practical exercises such as Asanas, Pranayama and Meditation.
– Yoga philosophy such as Patanjali Yoga Sutra’s and Bhavas.
– Healthy cooking and lifestyle advice.

Location

The course will take place in the outskirts of Arnhem in a neighborhood called Immerloo. It is an easily accessible location, close to the motorway. It is just 10 minutes away from Arnhem Central train station by bus. Though Immerloo is close to the city center it is a nature surrounded area with parcs and the floodplains of the river Rijn in walking distance.

During the day drinks, lunch and a snack are provided. The lunch is vegetarian and you will experience Sattvic and Ayurvedic meals.

Packages

The course costs € 65,- per person per day.
This includes a vegetarian Ayurvedic lunch.

Practical information

Public Yoga mats are available, new Yoga mats are for sale.
At the location it is preferred you pay in cash.
Please share any dietary wishes in advance, a surcharge may apply.

Policies

Attendance is only possible if you sign up in advance. The payment can be done on site.

During the activities we ask you to behave as it befits a Yoga student. Please dress appropriately by not showing any nudity.

No drugs are allowed at the center.

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About Activity

Reservation

Please fill in the form below to sign up for this course.

Note: Prices of bookings with accommodation are excluding tourist tax of EUR 4,- per person per booking. The information you provide is used for processing your reservation. It will not be shared with any other party then the site of accommodation in case this is included in the booking.

Do you need Personal advice?

Which Asana suits you? What is your Ayurvedic constitution? Which food and lifestyle will return your health? What do you need to change to find happiness?

Contact us for advice and private consultations